The other day, I fell ill, because, I ate cold curd in the mid-afternoon. My gut feeling cautioned me not to take it but impulse drove me and I bore the brunt of the situation. A sore throat accompanied by stomach ache showed me the hell.
After a long time, I was plagued by ill-health on so flimsy ground and I decided to tighten my belt. What I realized after deep contemplation is that my mouth is my guard post and the sentry there should be much more vigilant to protect the treasure called: Stomach. I took the vow to be more cautious for any faulty decision.
Being happy and falling ill takes a fraction of second. Though Nature is offering so many lessons, I rather half-shut my eyes so far and it is time wake up.
What I see is that I feel uncontrollable pangs of hunger at 6 pm in the evening and I must be alert and not to eat junk food during those crucial hours.
Health experts say that realizing what goes wrong would put you on a higher pedestal. The umbrella rule for taking food is this: Take food as medicine, otherwise, you are perforce take medicine as food.