MUSCLE POWER !

Success does not require a lengthy sermon. In one word, it is perseverance.  When success embraces you, it itself becomes a great narration. 

 In the world when one becomes a celebrity, each of his or her act is seen from a magnified glass. When I flip through the newspapers, tabloids, magazines, I feel that a paradigm shift is needed in the journalistic ethos.  Instead of concentrating their energies for  attracting more eyeballs,  the scribblers must honestly do their jobs with novelty.  The problem in fact is, only a handful of them do what is supposed to be done and rest fall into mediocrity.

One way to find a loyal reader is to write in an engaging tone. The secret  lies on the subject you choose. If you write on people of everyday life, it would attract more loyal readers. I always give my first preference to read  such stories where the person shows  unmatched resolve in  achieving  his/her set  goals. 

Rishipal, 45,  an ordinary cook in a police force in Delhi, India but with an  immense passion for fitness.  When I sit with him for a chat, his radiant eyes and raised biceps narrated half the story.  No tricks were involved but only  four years of workout through a  natural process, he contends.  It means, he has not used any supplements, protein powders in the process of body-building. 

His daily workout includes 3 km run in the morning after which, he has a set of exercises on sophisticated machines that would tone up his muscles and different parts of the body.

When asked, how he got this whole idea, Rishipal says that God plans us to live this way, where as most of us are not adhering to the fitness regimen. When asked about the food he eats, Rishipal says that he takes six bananas after one litre of water in the morning, then starts exercise. His breakfast includes baked badam, soya and multi-grams. He advises you to have solid breakfast in the morning. His special diet includes 1 ltr milk with 20 eggs.

Rishipal's  secret behind keeping this  envious body lies in this dictum :  No artificial sweets at all.  If I require glucose, I take it from natural sources like fruits.

With a wink of smile, Rishipal wraps up the chat with these concluding remarks : Even if you lure me with money  to skip these workouts, I don't ! 

What Rishipal says can't be dismissed as  it is a Science of Body !