Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, 15 September 2021



The other day, I fell ill, because, I ate cold curd in the mid-afternoon. My gut feeling cautioned me not to take it but impulse drove me and I bore the brunt of the situation. A sore throat accompanied by stomach ache showed me the hell.

After a long time, I was plagued by ill-health on so flimsy ground and I decided to tighten my belt. What I realized after deep contemplation is that my mouth is my guard post and the sentry there should be much more vigilant to protect the treasure called: Stomach. I took the vow to be more cautious for any faulty decision.

Being happy and falling ill takes a fraction of second. Though Nature is offering so many lessons, I rather half-shut my eyes so far and it is time wake up.

What I see is that I feel uncontrollable pangs of hunger at 6 pm in the evening and I must be alert and not to eat junk food during those crucial hours.

Health experts say that realizing what goes wrong would put you on a higher pedestal. The umbrella rule for taking food is this: Take food as medicine, otherwise, you are perforce take medicine as food.

Thursday, 9 September 2021



It is said in Ayurveda that you should take food as medicine, otherwise you are perforce take medicine as food.

In my childhood days, my mother put us on fasting every Monday in Kartik maas (November - as per Indian calendar ) and myself and sisters used to take circles around the kitchen during those hungry hours  when sumptuous food is served after evening puja.  To endure the pangs of hunger, she used to  advise us to immerse in our  regular activity rather  thinking  food every moment. It is a tradition laced with potential health benefits.

Now after three decades, I am  back to fasting with rekindled enthusiasm after I was  convinced enough of  its immense health benefits.  

In fact, fasting is a cleansing process which takes out the toxic substances from your body. Spiritual luminary Sadhguru Jaggi Vasudev says Once in every 11 to 14 days, you may not feel like eating. On that day, you should not eat. You know, even dogs and cats have this awareness?  At least every 14 days, you could go without food. If you are unable to go without food, if your activity levels are such and you don’t have the necessary sadhana to support you, then you could go on a fruit diet. Just observe your own system, and you may notice that on certain days, you do not really need to eat. Forcing food on those days is not a good thing to do.

Fitness guru Rujuta Diwekar in her best seller " Don't lose your mind, Lose your weight' says Fasting is a powerful tool as a spiritual practice, but nowadays it is used mainly as a weight loss tool by 'experts'. 

All most all religions have fasting  embedded in their cultures. If you remain on fasting,  your decision-making  faculties would excel  and it  helps you gain more self-control.