When I
watched a 3 minute YouTube video to write the story of my friend
who participated in Airtel Delhi Half Marathon on 23rd November,
2014, the visuals of event exuberated my mood.
The object of any such marathons is to raise the
awareness on health and it is the need of the hour for a country like
India which has the highest youth population in the world. The motto of
the organizers is to inspire the youth, the main target group to
raise their fitness levels.
But in the event, more than youth, it
attracted middle-aged people and one among them is Ravi, 50.
With his wiry frame but radiant eyes, fully combed
envious black hair, Ravi is a fitness freak.
Six months ago, a desire to participate in the
Marathon put him on track. Since then, he started his practice without affecting
his daily routine.
Weathering all the difficulties, Ravi proved that
age is not a barrier when a person makes up his mind. While talking about
the event, he says that the event has taken him into a new orbit of personal
health.
Some times, it appears to me that Body
Mass Index (BMI) is a faux. For a height of Mr. Ravi which is 171
cm, he is supposed to have 63 kgs, where as he weighs only 54 kgs (as he
claimed) almost 9 kgs less than threshold weight. When
asked about his health profile, he says that he follows strict exercise regimen
and is decease-free. He says that his daily workout includes yoga.
Talking about his preparation for Half
Marathon, he says that it has in no way affected his work life. A
distance of 21.097 kms was clocked by him in 1 hr 59 minutes 31
seconds. The maximum time a participant could take is 3 hours.
When congratulated by streaming colleagues and
well-wishers, his beaming face accepts them with humility. About his
fitness levels, he says that, he couldn't remember when he got cold or cough
last time. Narrating his story of fitness, Mr. Ravi says that he is
doing running practice since 2009 but not so vigorously which was
started only 6 months back for this half marathon. He also
claims that he didn't take any special diet during
practice and only simple diet and normal daily routine did wonders due to his
iron will.
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