Your thought is like a

 rainbow-colour bird
 perched on your hand.
Learn to be still, observe.
Take a silent gaze;
Then translate that experience into
 your signature style verse or prose .

Any disruption in stillness
 may cause the thought-bird fly away.
But, when you learn the stillness,
 more thought birds fly towards you,
 which means more fodder to churn

 of course naturally !

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