The world knows her as
"Dream Girl'. She is almost my mother's age, but when you see her, you
feel envious of her fitness levels at the age most women steam out in life.
Success is her surname. Fitness is in her veins.
Bollywood's diva Hema Malini is one of the most charming women that India is
proud of. But I worship her more as a fitness freak. At 73, she is
agile, active in public life and above all a stunning beauty.
In these technological times, large folks are addicted to gizmos and bulging
their bodies horizontally. For
those weak souls, Hema Malini is a lesson
The message of this yesteryears Bollywood
queen is very simple : Take Care of your Body. When
asked how she maintains fitness, she says that she cycles for 10-15 minutes a
day and do pranayama every morning for 45 minutes and yoga every alternate day.
She further says that yoga helps her in toning, especially the waist
area.
When it comes to food, she advises to fast twice a weak. She says that
she drinks green tea everyday and don't consume any junk food.
Her health secret mainly lies in her passion : Bharatanatyam. Being an
exponent of this South Indian dance form, she has given countless stage
shows.
For men who have lofty goals in life, it is time to draw
inspiration from Hemaji to maintain
a healthy body.
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